Healthy balance diet for 9 month old
One-fourth to one-half cup of protein foods at each meal should adequately meet her needs. Your baby needs approximately 11 grams of protein daily. COM. Good nutrition keeps his body and brain healthy so he can accomplish all these new skills. Her motor skills are also beginning to develop, as she can clap her hands and bang toys together. She should be able to support herself while sitting up, and she should also be starting to crawl. You can give him foods like pasta and lean meats, along with the solid versions of the fruits and vegetables he already loves. Fruits and Vegetables Fruits and vegetables contain a variety of vitamins, minerals and fiber. He is a contributing writer to eHow Money and LIVESTRONG. He has a Bachelor of Arts in marketing from Hofstra University. Your 9-month-old can easily choke, so smash or cut up soft or cooked fruits and vegetables. The American Academy of Pediatrics, or AAP, recommends breastfeeding at mealtimes and before bed, offering about four feedings of 4 to 6 ounces daily. Eating table foods will also help her to build up her dexterity, as picking up foods and putting them in her mouth helps her to practice her developing motor skills. She may even be able to pull herself up to stand and cruise around while holding onto furniture. Examples include green beans or peas, yellow bananas, orange squash or carrots and purple plums.
Remember to offer your baby fruits and vegetables from all the colors of the rainbow for a well-balanced, nutrient-rich diet. Though your baby is growing at a rapid rate, his regular feedings of breastmilk or formula are the staples of his diet. Nine months is an exciting age for your baby. Protein Foods Your 9-month-old can eat small pieces of meat, poultry, beans, yogurt, cheese and thoroughly cooked egg yolks, which provide high-quality protein, B vitamins, calcium and iron necessary for proper growth and development. Bryan Berg is a freelance writer based in Long Island, NY. By this point, she should also be able to sleep through the night. He has been writing since 2002 about personal finance, sports and parenting. Whereas he once needed you to do everything for him, he is now learning to explore places and things on his own. Grains Enriched whole grains such as rice, breads, crackers and cereals provide your baby with fiber and carbohydrates along with iron and folate. These foods make great finger foods for a 9-month-old. Along with his physical abilities and his sense of curiosity, his diet is also beginning to change. Meal time can be an important part of learning hand-eye coordination as well as nourishing his body. Your baby should still be having 16-24 ounces worth of these feedings, which occur four or five times per day.
